Working out with Josh for the past year at PCF has hands down been one of the best things I could have done for myself. Throughout the year my form and strength have improved, I feel healthier, well balanced and have learned a lot about myself and what I’m capable of. Highly recommend this gym. Always looking forward to the next workout!!!
-Paul
Hello, I’m Joshua, and I believe that you CAN.
Even though I had experienced moderate success as a teenager and in college athletics, I began my journey towards strength training and coaching in earnest in 2011 after I personally hired a trainer to help me prepare for the All-Marine Rugby Team selection camp. I realized that even a little bit of technique, knowledge, and accountability goes a long way; since then my passion is to help others unlock their potential through Strength, Conditioning, and the Art of Consistency. Everything in training is about incremental improvements (body, mind, spirit) and I live for the moments when I see someone that I’m coaching “get it”. We all need a team to be successful. So don’t be intimidated: all that you can do is begin!
Sports Career:
Professional Career:
Certifications:
Even though I had experienced moderate success as a teenager and in college athletics, I began my journey towards strength training and coaching in earnest in 2011 after I personally hired a trainer to help me prepare for the All-Marine Rugby Team selection camp. I realized that even a little bit of technique, knowledge, and accountability goes a long way; since then my passion is to help others unlock their potential through Strength, Conditioning, and the Art of Consistency. Everything in training is about incremental improvements (body, mind, spirit) and I live for the moments when I see someone that I’m coaching “get it”. We all need a team to be successful. So don’t be intimidated: all that you can do is begin!
Sports Career:
- 2000-2001: Longmont United Soccer Association
- 2003-2005: University of Northern Colorado Rugby (2005 earned D2 National Championship)
- 2005-2010: Active Duty United States Marine Corps
- 2010-2011: Orange County Gators Rugby
- 2011: Selection to All-Marine Rugby
- 2012-2013: Belmont Shore Rugby (earned 3rd place in the national club championships in the Belmont Men’s 2nd XV)
- 2014-2020: Denver Barbarians Rugby: (earned multiple caps while the club was in the Pacific Rugby Premiership, then the highest league in the nation).
- 2019: Podium Finish (5th Place) in Competition Dynamics’ Sniper Adventure Challenge
- 2021-Present: Dark Horse, Longmont Brazillian Jiu Jitsu (earned 3rd place at Pan-American Tournament in novice division).
- 2013-Present: 7 Lifetime Kettlebell Marathon Lifts. Best Performance: (2022) 24kg x 383 reps of Long Cycle in 1 hour (“National Rank”, Open Division)
Professional Career:
- 2005: Graduated University of Northern Colorado, B.S. Political Science
- 2005-2010: United States Marine Corps, Active Duty
- 2011-Present: United States Marine Corps, Reserve Duty
- 2011-Present: Health Coach, Herbalife, Intl
- 2011-2013: Personal Trainer Apprenticeship Program, Innovative Results, Inc, Costa Mesa, CA
- 2014-2015: Freelance Personal Training
- 2016-Present: Owner/Chief Trainer, Peak Conditioning and Fitness, Longmont, CO
Certifications:
- National Academy of Sports Medicine (2012)
- Precision Nutrition Level 1 Coach (2016)
- Strong Smart, Redefining Strength (2020)
- Precision Nutrition Level 2 Coach (2021)