Welcome to the Podcast
An entertaining take on the fitness and nutrition industry, Joshua and his minions break down the highs and lows of coaching real people, building a business, and staying out of the BS zone in the industry, all while striving for personal success in sport.
What exactly is functional fitness?
The coaches talk best exercises across the 7 basic human movements.
What is functional, function, functionality? (adj, n/v, n)?
Josh is perplexed as to why this is a buzzword in the fitness industry and decides it's time to define it (or at least qualify it).
Jordan is learning to like pushups. People need a lot of tolerance built into their schedules and routines.