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in coaching


Welcome to the Podcast

An entertaining take on the fitness and nutrition industry, Joshua and his minions break down the highs and lows of coaching real people, building a business, and staying out of the BS zone in the industry, all while striving for personal success in sport. 

Featured Podcast


What exactly is functional fitness?

The coaches talk best exercises across the 7 basic human movements.

What is functional, function, functionality? (adj, n/v, n)?

Josh is perplexed as to why this is a buzzword in the fitness industry and decides it's time to define it (or at least qualify it).

Jordan is learning to like pushups. People need a lot of tolerance built into their schedules and routines.

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