Krystyna Farquhar

Trainer

Specialties:

Strength and Conditioning
Beginner and Intermediate Barbell
U12 Training
Special Needs Training and Accommodation

Hi! I am Krystyna, and I can’t wait to meet you and be your new fitness partner on your journey.

Even though I have always been naturally strong, I was not super athletic as a kid. My journey towards coaching actually began in 2014 when I hit a breaking point, drowning in overwhelming responsibilities and a seemingly impossible physical, mental, and emotional logjam. Despite my reservations about even being able to make time for taking care of myself, I started working with Josh and made it a point to do whatever he asked me to do. But I discovered that as I made time for fitness, I found stress relief, a brain break, and neural stimulation that I needed to gain control of my life (my productivity even went way up!) Best of all, I was no longer drowning and after a few years of enjoying the results for myself, I decided that I want to give others the same tools. I want to help you unlock your physical, emotional, and mental potential. You never lose when you invest in your health. Come get fit with me!

Sarah

I am amazed at the beautiful and encouraging atmosphere here at Peak Conditioning. I went in feeling very self conscious and insecure and though I have not obtained my physical fitness goals yet I feel so much more confident that I can. The coaches are always so encouraging, motivating and determined on helping you achieve your goals. There is no other place that I would rather work out then here at Peak Conditioning! Thanks Josh, Sam and Krystyna for creating a wonderful atmosphere and for putting so much effort into helping others!