Hi! I am Krystyna, and I can’t wait to meet you and be your new fitness partner on your journey.
Even though I have always been naturally strong, I was not super athletic as a kid. My journey towards coaching actually began in 2014 when I hit a breaking point, drowning in overwhelming responsibilities and a seemingly impossible physical, mental, and emotional logjam. Despite my reservations about even being able to make time for taking care of myself, I started working with Josh and made it a point to do whatever he asked me to do. But I discovered that as I made time for fitness, I found stress relief, a brain break, and neural stimulation that I needed to gain control of my life (my productivity even went way up!) Best of all, I was no longer drowning and after a few years of enjoying the results for myself, I decided that I want to give others the same tools. I want to help you unlock your physical, emotional, and mental potential. You never lose when you invest in your health. Come get fit with me!
Sports Career
Professional Career
2014-Present
5 Lifetime Kettlebell Marathon Lifts. Best Performance: (2022) 18kgs x 245 reps of Long Cycle in 1 hour.
2024
2nd place finisher
2024 NoCo Strength Powerlifting Open
2011
Graduated University of Northern Colorado, B.A. Art History
2012-2013
Curator Longmont Council for the Arts
2014
Graduated Grand Canyon University,
M. Ed. Elementary Education
2014-Present
Special Education Teacher,
St. Vrain Valley School District
2017-2019
Freelance Personal Training
(Mentored by Joshua Spencer, PCF)
2019-Present
Staff Personal Trainer,
Peak Conditioning and Fitness, Longmont, CO
Certifications
2017
National Council of Sports and Fitness
2020
Precision Nutrition Level 1 Coach