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Krystyna Farquhar



Strength and Conditioning
Beginner and Intermediate Barbell
U12 Training
Special Needs Training and Accommodation

Hi! I am Krystyna, and I can’t wait to meet you and be your new fitness partner on your journey.

Even though I have always been naturally strong, I was not super athletic as a kid.  My journey towards coaching actually began in 2014 when I hit a breaking point, drowning in overwhelming responsibilities and a seemingly impossible physical, mental, and emotional logjam. Despite my reservations about even being able to make time for taking care of myself, I started working with Josh and made it a point to do whatever he asked me to do. But I discovered that as I made time for fitness, I found stress relief, a brain break, and neural stimulation that I needed to gain control of my life (my productivity even went way up!) Best of all, I was no longer drowning and after a few years of enjoying the results for myself, I decided that I want to give others the same tools.  I want to help you unlock your physical, emotional, and mental potential. You never lose when you invest in your health. Come get fit with me!


I am amazed at the beautiful and encouraging atmosphere here at Peak Conditioning. I went in feeling very self conscious and insecure and though I have not obtained my physical fitness goals yet I feel so much more confident that I can. The coaches are always so encouraging, motivating and determined on helping you achieve your goals. There is no other place that I would rather work out then here at Peak Conditioning! Thanks Josh, Sam and Krystyna for creating a wonderful atmosphere and for putting so much effort into helping others!

Sports Career

Professional Career


5 Lifetime Kettlebell Marathon Lifts. Best Performance: (2022) 18kgs x 245 reps of Long Cycle in 1 hour.


2nd place finisher

2024 NoCo Strength Powerlifting Open


Graduated University of Northern Colorado,  B.A. Art History


Curator Longmont Council for the Arts


Graduated Grand Canyon University,

M. Ed. Elementary Education


Special Education Teacher,

St. Vrain Valley School District


Freelance Personal Training

(Mentored by Joshua Spencer, PCF)


Staff Personal Trainer, 

Peak Conditioning and Fitness, Longmont, CO



National Council of Sports and Fitness


Precision Nutrition Level 1 Coach

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