Personal Training
Strength
Conditioning
Confidence
Longmont, CO
START YOUR JOURNEY
Begin your...adventure, campaign, expedition, migration, odyssey
Everyone has to start somewhere and whether you're anxious or excited, your coach will be here for you. Personal training is personal, after all. All training at PCF happens in semi-private (maximum 6 per session) or private sessions (just you).
Find out more about semi-private training here
Are private sessions right for you? Let's explore that here.
Strength training and conditioning exercises are the tools to unlock your potential: new muscle, fluid command of your movements, more energy and vigor.
​Mindset drills and coaching talks help you reframe your challenges, align your priorities, and remove mental clutter that stands in your way. ​
Consistency and accountability anchor you, give you a place of belonging, and help you navigate the path to your goals when challenges inevitably arise.
Meet Our Strength Coaches
Let’s face it, the human body is complex and trying to figure out for yourself all the right exercises to do and habits to implement at the right time can just make your head spin.
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That’s where having a coach is so helpful, because it takes the burden of decision-making off of you. We artfully break down the complexity of scientific principles so that you can focus on action steps: your workouts, implementing the right healthy habits, and staying consistent.
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Each of us have a different perspective but the same ethos: consistency gets results!
(And by the way, even with our combined 36 years of coaching, training, and sports performance experience, we still get coaching ourselves and are working on our own performance goals, too!)
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Kelly
I have had memberships at the bigger gyms in Longmont and they don’t compare to the service at Peak Conditioning. Josh and his team are top notch on making sure your form is correct and pushing you to reach your goals. I am stronger and leaner thanks to Josh and I continue to improve. The atmosphere is fun, focused, relaxed, and motivated. I not only enjoy the coaches, but my peers. I highly suggest this gym!
Graham
I've been going to Peak Conditioning and Fitness and working with Jordan since June and so far it's been a blast. My back is less sore, I'm stronger overall, and have more endurance than before I started. Many gyms don't offer kettlebell work which I find is different and interesting so I enjoy that PCF has it there. It's a lot of fun to workout with a trainer who can help me get the best workout given we all have unique strengths and weaknesses.
Julie
The classes are small in size and more like personal training vs. group fitness. Krystyna is very astute and quickly intervenes to correct form or to offer alternatives if something is uncomfortable. With her guidance, I feel like I improved quickly and significantly and met/exceeded my personal goals. I highly recommend!​
WORKOUT WITH US
What is functional fitness?
The coaches talk best exercises across the 7 basic human movements.
What is functional, function, functionality? (adj, n/v, n)?
Josh is perplexed as to why this is a buzzword in the fitness industry and decides it's time to define it (or at least qualify it).
Jordan is learning to like pushups. People need a lot of tolerance built into their schedules and routines.
Get to Know Us
We live by the 1% rule.
So many people want to see change especially in their physique immediately. Not only is this unstable, but it is unrealistic.
LIFE JUST HAPPENS.
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Here at PCF we just ask for your minimum.
What is the 1% daily improvement that you can give us?
Where will you be a year from now?
We hear it all the time. It really is true. Small incremental daily changes add up to HUGE results!
If you committed to a daily 1%, within 3 months, you would improve your situation by 90%.
Within 6 months, would cause you to improve by 180%
And you guessed it, 1 year from now you could change your life by a whooping 365%
Imagine it. How could this year be different then the last?
Get in Touch with Us
