Krystyna FarquharNov 21, 20233 minSpeech of the WeekSpeech of the Week: All or Nothing SyndromeWe have discussed in previous blog posts the importance of challenging yourself. Meeting and overcoming challenges is the only way we...
Joshua SpencerNov 7, 20232 minSpeech of the WeekSpeech of the Week: Land of Infinite DistractionWe’ve never had access to so much information. We’ve also never had so much distraction, over-analysis, and indecisiveness. The fitness...
Jordan KauffmannSep 18, 20233 minSpeech of the WeekSpeech of the Week Progress, not Perfection“Progress not perfection- you can't perfect everything… but you can gain progress on a daily basis.” -Court McGee Have you ever wanted to...
Krystyna FarquharSep 12, 20232 minSpeech of the WeekSpeech of the Week: Go StreakingSuccess is a series of small wins This is the typical trajectory that someone has when they get started on a fitness or health kick: 1. ...